Take care of yourself~

Also on my list of being a better person is taking better care of myself and my body. I made a list for that, too.

Daily:

• Drink 10 cups of water
• Eat breakfast, lunch, and dinner, and as few sugary snacks as possible. (make sure a lot of your food is vegetables)
  
• Get some form of exercise. Even if it's just stretching.
• Rid yourself of stress. Whether it's by cleaning, knitting, getting work done, taking a walk, or meditating
• Wash your face gently, use a clean towel every time.
  
• Brush your teeth and floss properly. 
• Brush your hair. 
• Write in a journal. Write out your feelings rather than keep them bottled up. Or write down your dreams. 
• Get at least 7 hours of sleep, but 8 - 10 is preferred.
  
• Be kind to yourself.

Weekly:

• Change your sheets/pillow cases.
• Do your laundry.
• Take note of what you accomplished in the last week. Be proud. Don't beat yourself up if you didn't accomplish every single thing you meant to. 
• Clean your room/house.
• If you're working out to a goal, make sure to track it. Feel proud, even if you see no change. You will get there if you keep going. 
• Be kind to yourself. 

Again, since writing this list, I've managed to be consistent with a few of these things.